Fitness

Leeds face nervous wait on Gnonto fitness after hamstring injury

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Leeds United player Mateusz Klich salutes the crowd after a friendly match between Leeds United and Crystal Palace at Optus Stadium in Perth on July 22, 2022. - -- IMAGE RESTRICTED TO EDITORIAL USE - STRICTLY NO COMMERCIAL USE -- (Photo by Trevor Collens / AFP) / -- IMAGE RESTRICTED TO EDITORIAL USE - STRICTLY NO COMMERCIAL USE -- (Photo by TREVOR COLLENS/AFP via Getty Images)

Good day, bad day and off-camera moments at Elche

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

New signing Tyler Adams signs autographs following Leeds' first pre-season game Down Under against Brisbane Roar. (Photo by Bradley Kanaris/Getty Images)

'He's a lefty, I'm a righty'

Terrimarie Appleyard, 36, runs fitness classes for pre and post natal women with a passion to keep fit and active. Picture: Photoarts by Jay.

Leeds personal trainer fundraising after giving lifesaving advice to client

Running helped transform the lives of recovering alcoholics Dean Smith and Jamie Heselden. Picture: Jonathan Gawthorpe.

Recovering alcoholics from Leeds win award for helping others beat addiction

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Pictured at the new studio in Leeds city centre are (from left) Martin Assame, Jon Wray, Chris Loliva and Lisa Procter

Former pro rugby league player launches Yorkshire studio

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

MAKING WAVES - Leeds United began their Premier League season with a 4-3 defeat by champions Liverpool at Anfield. Pic: Getty

Leeds can make Premier League waves

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat

Best online exercise classes: from Green Goddess to Barry’s Bootcamp - free work...