The midfielder has missed a huge amount of football in recent seasons, but after a summer break and a pre-season that was carefully managed, even to the point of holding him back when he was raring to do more, Forshaw finally took a huge step toward his ultimate goal with an hour of action against Crewe Alexandra in the EFL Cup on Tuesday night.
“It was amazing," he told the BBC.
"I’m back living the dream and enjoying myself. Every day I’m smiling, I’m training, I'm starting to play games now and build fitness. It was tough, I'm not going to lie. It took away from me my biggest passion in the world. To be back, I’m just pleased, relieved.
“I had a little bit of butterflies, but I was fine to be honest and excited all day.
"Then when we came out I had the jitters a little bit but couldn’t wait to get going and get a touch on the ball, I loved it.
“I felt great and I feel really good.
“First and foremost I’ve been pain free now for the whole of pre-season and I am gradually building my fitness," he said.
“The manager, the staff and the physios have been brilliant with me, they’ve managed my load. I've been like a caged animal at times, desperate to do more. But they've been making the decisions on how many minutes I've been playing, so I have to thank them for that."
We’ve gathered the best of today’s Premier League speculation below…
. BLACKBURN, ENGLAND - JULY 28: A member of coaching staff is seen picking up the Nike Strike Aerowsculpt Official Premier League match ball prior to the Pre-Season Friendly match between Blackburn Rovers and Leeds United at Ewood Park on July 28, 2021 in Blackburn, England. (Photo by Lewis Storey/Getty Images)
Nike Strike Aerowsculpt Official Premier League match ball. (Photo by Lewis Storey/Getty Images) Photo: Lewis Storey
. Karbownik offer received
Brighton & Hove Albion have received an offer from Olympiacos to take Michal Karbownik on loan with an option to buy. (Sportime)
(Photo by Alex Pantling/Getty Images) Photo: Alex Pantling
1. Karbownik offer received
Brighton & Hove Albion have received an offer from Olympiacos to take Michal Karbownik on loan with an option to buy. (Sportime)
(Photo by Alex Pantling/Getty Images) Photo: Alex Pantling
2. Palace close in on Edouard
Crystal Palace are now seen as the most likely destination for Celtic striker Odsonne Edouard before the transfer deadline. (Express)
(Photo by Ian MacNicol/Getty Images) Photo: Ian MacNicol
3. Toon keen on Kamara
Newcastle United have shown an interest in a late-window deal for Rangers ace Glen Kamara. (TeamTALK)
(Photo by Steve Welsh/Getty Images) Photo: Steve Welsh
4. Toon told to sign Alzate
Steve Nickson, Newcastle United’s head of recruitment, has encouraged the club to pursue a move for Brighton midfielder Steven Alzate. (Chronicle)
(Photo by Justin Setterfield/Getty Images) Photo: Justin Setterfield
5. Boro keen on Dompe
Middlesbrough are said to have made a bid to sign reported Burnley target Zulte Waregem winger Jean-Luc Dompe this summer. (RMC Sport)
(Photo by JASPER JACOBS/BELGA MAG/AFP via Getty Images) Photo: JASPER JACOBS
6. Palace eye up Kurzawa
Crystal Palace manager Patrick Vieira is interested in signing Paris Saint-Germain defender Layvin Kurzawa. (Foot Mercato)
(Photo by STEPHANE DE SAKUTIN/AFP via Getty Images) Photo: STEPHANE DE SAKUTIN