Gulping down too many sugary drinks can lead to an early grave, new research has shown.
Adults over the age of 45 who consume large quantities of soft drinks and fruit juices increase their risk of dying from heart disease and other causes, a study has found.
Over a period of six years, participants who drank at least 24 ounces of sugary beverage daily were twice as likely to die from heart disease as those consuming less than one ounce.
Scientists also found an increased risk of death from all causes among top consumers of sugary drinks.
But there was no link between eating sugary foods and premature death. This may be related to the different ways sugary drinks and foods are processed by the body, said the researchers.
The scientists stressed that the findings only established an association and did not prove cause and effect.
Previous studies have shown a link between added sugar and both obesity and chronic disease but its impact on death rates has not been clear.
Lead researcher Dr Jean Welsh, from Emory University in Atlanta, US, said: “There were two parts of this question we wanted to understand. Do added sugars increase risk of death from heart disease or other causes, and, if so, is there a difference in risk between sugar-sweetened beverages and sugary foods?
“We believe this study adds strong data to what already exists highlighting the importance of minimising sugary beverages in our diet.”
The team drew on data from almost 18,000 participants in the Reasons for Geographic and Racial Differences in Stroke (Regards) study, a long-running US health and lifestyle investigation.
A questionnaire was used to estimate sugary food and beverage consumption.
Sugary beverages included sodas and fruit drinks while desserts and breakfast cereals were among the sugar-sweetened foods.
Information from death records was compared with people’s sugar consumption habits while they were alive.
The findings were presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions meeting in New Orleans.
Consumption of sugary drinks, which have few if any other nutrients, results in the body being hit by a “sugar flood”, said Dr Welsh.
In contrast sugary foods often contain other nutrients such as fats or proteins which slow down metabolism.
Dr Welsh urged doctors to start a conversation with patients about sugar.
“We know that if healthcare providers don’t ask patients about lifestyle practices linked to obesity and chronic disease, patients tend to think they’re not important,” he said. “Simply asking patients about their sugary beverage consumption is valuable.”