Pramercise classes give fitness boost to new mums in Leeds

Pramercise at Roundhay ParkPramercise at Roundhay Park
Pramercise at Roundhay Park
New mums in north Leeds can give themselves a fitness boost - while staying close by to baby - with the re-launch of a new exercise class.

Pramercise - a full body class specifically designed for post-natal mums - has just returned to Roundhay Park on Thursdays, with the first class held last week.

A new class has also been set up in Calverley Park which begins tomorrow, Tuesday April 17 at 11am.

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The classes are run by Chapel Allerton Pilates, whose founder Claire Sparrow said: “Pramercise educates women about the importance of dynamic posture, functional movement patterns and the rehabilitation of their post-natal body - it isn’t simply about burning calories. This is all achieved through cardio strength, mobility and postural exercises with an emphasis on how it relates to their life using the principles of Pilates. “


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