Health: Are worries keeping you awake at night?

Women have a multitude of things on their mind.
Women have a multitude of things on their mind.
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No sleep? You could be suffering from female frets. Claire Spreadbury reveals five.

Many of us knew this already, but now it’s official – women are fretting far more frequently than men. A survey by YouGov has revealed that 4.5m women are losing sleep over financial fears, compared to 2.9m men.

And it’s not the only thing women are losing sleep over...

MONEY

Many women now take control when it comes to budgeting at home and the poll found that paying for household bills is causing the biggest worry, and that women are also fretting about the future, with more than half concerned about our lack of savings and a quarter stressing about debt. The fact the pay-gap between men and women remains such a gulf can’t help – latest figures show women in full-time work earn 15.7 per cent less than male counterparts.

CHILDREN

When the baby comes out, the guilt gene goes in, the saying goes – and it couldn’t be more true. As mothers, women worry about the health of their children, their general ability, whether they’re well-liked or being bullied, if they’ll do well in exams, what they get up to once they’re old enough to go out, whether they’ll get a job and be able to pay their own bills, if they’re falling in love with someone terrible, whether they’re happy - the list is endless. So if the kids aren’t physically waking you up in the night, they’ll be creeping into your mind.

WORK

When was the last time you sat bolt upright in your sleep gasping about something you’d forgotten to do at work? Since the recession hit and workplaces clamped down on jobs and people, workloads increased enormously – and then proceeded to stay that way. Many working women have a ‘to-do’ list as long as their arm and our brains are often so full that the only way to remember something is during the night.

FRIENDS

Women love to have friends and the world is a better place for having these confidants. However, they also make women worry more. We might fret about inclusion or exclusion, and we might also worry about any personal circumstances affecting them. So although Jayne’s divorce isn’t going on in your own life, because you’re chatting to her for hours on end and checking she’s OK every other day, you will also naturally worry about them – often at bedtime.

HORMONES

And as if all that wasn’t enough, the crazy hormones women have to put up with also keep us awake. First there’s that trusty menstrual cycle, which can affect sleep and make you dream more, then as we age, the changes in our bodies affect the quality of our sleep. Older women get less deep sleep and are more likely to wake up. Then comes the perimenopause, a big biological shift which hits around 40, when you wake up sweating. Then comes the actual menopause, when the spiking and falling hormone levels wake the brain during sleep, often accompanied by lovely night sweats. More proof, if ever it was needed, that women are amazing for coping with all this stress and with the lack of shut-eye that comes with it.

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