Revealed: The cheats for day to day cravings

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Can you not live without a morning coffee? Are you a self proclaimed cheese addict? Or is your sugar intake becoming a problem?

A leading food psychologist has revealed ways to beat our favourite cravings like salt, cheese and coffee - with a series of healthy substitutes. If you’re trying to get summer body ready, curb those cravings by following Dr Christy Fergusson’s cheats to stopping those cravings for good.

Bark in the Park , Dog Walking in aid of St Gemmas Hospice, Temple Newsam, Leeds.25th February 2018 ..Picture by Simon Hulme

Bark in the Park at Temple Newsam