Yorkshire weather: Tips for coping during the heatwave
![Children play in a water fountain in Bradford, Yorkshire, as Britain is set to bask in its hottest day of the year this weekend, with the fine weather continuing into next week.](https://www.yorkshireeveningpost.co.uk/webimg/legacy_ash_91152181.jpg?crop=3:2,smart&width=640&quality=65&enable=upscale)
![Children play in a water fountain in Bradford, Yorkshire, as Britain is set to bask in its hottest day of the year this weekend, with the fine weather continuing into next week.](/img/placeholder.png)
But it's not all fun in the sun as the warm weather can cause problems for the young, elderly and those who are ill.
Forecast: Heatwave to continue into next weekHere's some great advice from the NHS on how to cope when things heat up:
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Hide Ad- Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
![Children play in a water fountain in Bradford, Yorkshire, as Britain is set to bask in its hottest day of the year this weekend, with the fine weather continuing into next week.](https://www.yorkshirepost.co.uk/webimg/legacy_ash_91152182.jpg?crop=3:2,smart&width=640&quality=65)
![Children play in a water fountain in Bradford, Yorkshire, as Britain is set to bask in its hottest day of the year this weekend, with the fine weather continuing into next week.](/img/placeholder.png)
- Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
- Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
- Have cool baths or showers, and splash yourself with cool water.
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Hide Ad- Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
![Children play in a water fountain in Bradford, Yorkshire, as Britain is set to bask in its hottest day of the year this weekend, with the fine weather continuing into next week.](https://www.yorkshirepost.co.uk/webimg/legacy_ash_91152182.jpg?crop=3:2,smart&width=640&quality=65)
![Children play in a water fountain in Bradford, Yorkshire, as Britain is set to bask in its hottest day of the year this weekend, with the fine weather continuing into next week.](/img/placeholder.png)
- Listen to alerts on the radio, TV and social media about keeping cool.
- Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
- Identify the coolest room in the house so you know where to go to keep cool.
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Hide Ad- Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
- Check up on friends, relatives and neighbours who may be less able to look after themselves.
- If you're worried about yourself or a vulnerable neighbour, friend or relative, you can contact the local environmental health office at your local authority.