Days Out: Bounce yourself fit with '˜jumping yoga pilates'
With nine different jumping zones, an obstacle course, foam pit, a giant airbag, and more than 120 trampolines spread across the room (even on the walls) it is every child (and adult’s) dream day out.
After a quick safety briefing, you get to run, bounce and flip to your heart’s content – try perfecting your front flips in the foam pit and onto a huge airbag, or challenge your friends on the obstacle course.
Advertisement
Hide AdAdvertisement
Hide AdWith studies showing that ten minutes on the trampoline can burn the same number of calories as a 30 minute run, it’s safe to say you’ll torch fat, tone up and build muscle – not to mention you’ll have a whole load of fun doing it.
For a really hardcore session, try signing up to one of the Airborne Fitness classes. Led by a trained instructor, each class lasts an hour and features everything from high intensity interval training, to jumpilates – a mixture of yoga and Pilates. Unlike other exercise classes the time will fly (and so will you!).
If the kids are under five, bring them along to the special Little O toddler sessions. Held every morning, they give little ones free roam of the park without being intimated by the bigger kids and adults.
FACTFILE
Address: Oxygen Freejumping, Cardigan Fields Leisure Park, Kirkstall Road, Leeds, LS4 2DG
Advertisement
Hide AdAdvertisement
Hide AdOpening times: 10am–9pm Monday, Tuesday, Wednesday, Saturday, and Sunday. 10am–10pm Thursday and Friday
Car parking: Free, on-site
Telephone: 0203 846 1386
Website: oxygenfreejumping.co.uk/locations/leeds
More: yorkshire.com