Video: This super-fit 75-year-old great granddad puts his impressive physique down to “hard graft” - and rock and roll dancing.

Have your say

Buff Bill Jones might be well into his eighth decade but he still looks sprightly - thanks to his thick natural dark head of hair and bulging biceps.

He claims he can “out-dance anybody” and said: “I am still enjoying everything I used to enjoy as a young man. “When I was a kid, your grandparents were old at 40 but it doesn’t have to be like that anymore. It’s great.” The dad-of-nine said he has never gone mad at the gym and attributes his muscular body to years of working with heavy machinery.


Stormtroopers following Darth Vader through Leeds.

Watch Stormtroopers march with Darth Vader through Leeds on bizarre Star Wars night out