Video: Champion strongman reveals his 10,000 calorie diet

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A 24-stone strongman has revealed his 10,000 calorie-a-day diet - which includes a 2,500 calorie ‘death shake’ and enough steak to feed FOUR people.

Sean ‘The Bear’ Palmer, who towers at 6ft 6ins, wolfs down gigantic meals in between his rounds as a postman - and even manages to fit in a mammoth four HOUR gym session. In a typical day, the 29-year-old shovels enough food into his mouth to feed a family, including a kilo of chicken, four portions of spag bol and three chocolate bars. He also glugs eight litres of water and a breakfast smoothie containing 2,500 calories, which makes his daily calorie intake FOUR TIMES higher than the recommended limit.

Sean Palmer's daily food intake. Sean consumes a daily diet of over 10,000 calories. See SWNS story SWSTRONG; A 24-stone strongman has revealed his 10,000 calorie-a-day diet - which includes a 2,500 calorie 'death shake' and enough steak to feed FOUR people. Sean 'The Bear' Palmer, who towers at 6ft 6ins, wolfs down gigantic meals in between his rounds as a postman - and even manages to fit in a mammoth four HOUR gym session. In a typical day, the 29-year-old shovels enough food into his mouth to feed a family, including a kilo of chicken, four portions of spag bol and three chocolate bars. He also glugs eight litres of water and a breakfast smoothie containing 2,500 calories, which makes his  daily calorie intake FOUR TIMES higher than the recommended limit.

Sean Palmer's daily food intake. Sean consumes a daily diet of over 10,000 calories. See SWNS story SWSTRONG; A 24-stone strongman has revealed his 10,000 calorie-a-day diet - which includes a 2,500 calorie 'death shake' and enough steak to feed FOUR people. Sean 'The Bear' Palmer, who towers at 6ft 6ins, wolfs down gigantic meals in between his rounds as a postman - and even manages to fit in a mammoth four HOUR gym session. In a typical day, the 29-year-old shovels enough food into his mouth to feed a family, including a kilo of chicken, four portions of spag bol and three chocolate bars. He also glugs eight litres of water and a breakfast smoothie containing 2,500 calories, which makes his daily calorie intake FOUR TIMES higher than the recommended limit.

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