NHS

NHS

rss
Less sleep for older people
Researchers have said that “older people may need less sleep than younger people”, The Daily Telegraph reported today. It said that a US study had found that when people were told to sleep for 16 hours a day for several days, those aged between 60 and 72 years managed an average of 7.5 hours sleep compared to nine hours amongst the 18-32 year-olds. The study also found that most of the younger subjects slept much longer during the study than they normally did, which suggested that they usually did not get enough sleep.
 
 

Back to the top of the page