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Video: Tea as good as water for hydration - study
Drinking tea is just as good as water when it comes to keeping the body hydrated, an important new clinical study commissioned by the Tea Advisory Panel (TAP), has found.
Four mugs of tea a day were found to be just as hydrating as water – with no negative effects.
Dr Carrie Ruxton, author of the clinical study notes: "It's a common misconception that drinking tea can increase the risk of dehydration because of the caffeine content. But this new study proves that there is absolutely no truth behind the theory. Drinking moderate amounts of tea – four mugs a day – offered the same excellent hydration qualities as plain water.
"There were no statistical differences between regular tea and water when a wide range of blood and urine markers for hydration were tested among the volunteers. In addition, urine volume was similar after tea or water, confirming that we do not urinate more after drinking tea.
"This study shows that tea is an excellent way to keep hydration levels topped up throughout the day. Not only is a mug of tea refreshing and delicious, it can be an important part of maintaining proper hydration."
Dr Catherine Hood from TAP adds: "It's vital that everyone keeps their fluid levels topped up to avoid dehydration - proper hydration is key to good mental and physical health. Tea drinkers can be reassured that their favourite cuppa can count towards their fluid intake without the risk of dehydration."
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Sunday 12 February 2012
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